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Wellness 'gurus' have got it wrong – gratitude journalling made me feel miserable and trapped

Telegraph
 2021-10-17

Cover picture for the articleLike countless thousands of others, I started a gratitude journal in the height of the pandemic. I wrote five things every day, and was grateful for simple pleasures. A hot tea in my favourite Fortnum and Masons mug. A walk on the beach. The sound of quiet in my cottage. The...

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