ContributorsPublishersAdvertisers

Understanding the Link Between Sleep and Mental Illness

psychologytoday.com
 2021-10-16

Cover picture for the articlePoor sleep quality (rather than total sleep duration) was shown to predict poor mental health outcomes in nearly 90,000 subjects. Improving sleep can help prevent and treat mental illnesses. Screening for sleep disturbances could help detect mental illnesses earlier in their onset. A good night’s sleep can do wonders...

www.psychologytoday.com

Comments / 0

Comments / 0