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You Only Need 5 Minutes to Fit in a Quick Mindfulness Break Between Back-to-Back Meetings

Well+Good
Well+Good
 2021-10-15
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Ever feel like you spend more time escaping with mindless activities (hello, back-to-back episodes of Bachelor in Paradise) than engaging in mindful moments? Sure, mindless activities have their time and place, but busy schedules can feel more manageable with even a small dose of mindfulness plugged in. Scroll down to learn...

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