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We may not need 10,000 daily steps for long life, studies suggest

Fox News
Fox News
 2021-10-15

Cover picture for the articleAdults likely need at least 7,000 steps daily or should play sports for more than 2.5 hours every week to maximize longevity, according to two large-scale studies. The first study, published in JAMA Network Open last month, followed over 2,000 middle-aged men and women for over 10 years. When the participants...

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