We may not need 10,000 daily steps for long life, studies suggest

Fox News
Fox News

Cover picture for the articleAdults likely need at least 7,000 steps daily or should play sports for more than 2.5 hours every week to maximize longevity, according to two large-scale studies. The first study, published in JAMA Network Open last month, followed over 2,000 middle-aged men and women for over 10 years. When the participants...

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