Alexa Krepps from Revive Modern Massage is a licensed massage therapist with over 16-years experience. She shares her wealth of knowledge on Studio 814 with some DIY tools you can make at home to help ease tension and relax your muscles.
Tool #1: Foam roller / Peanut roller DIY: Two tennis balls duct taped together
Tool #2: Graston/Gua Sha blade DIY: Soup spoon
Tool #3: Stretch out strap DIY: Hand towel or pillow case rolled lengthwise
Tool #4: Massage Stick DIY: Kitchen rolling pin
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