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Cultivating Self-Compassion in Cognitive Behavioral Therapy

psychologytoday.com
 2021-10-14

Cover picture for the articleSelf-compassion is acknowledging one’s own distress and working to reduce it. Challenging critical thoughts about oneself can improve self-compassion. Combining self-compassionate thinking with self-compassionate behavior is a positive approach. One of my favorite applications of cognitive behavioral therapy is to cultivate self-compassion. I try really hard to not have...

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