28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Francielle Mattos Wins The Wellness Division at Olympia 2021
The champ made Olympia history as the first winner ever in this division.
Flex
Francielle Mattos made Olympia history as the first winner of the Wellness division at Olympia 2021. This year was the first time Olympia held the wellness competition and the champ was more than excited to share it with her fans and followers.
“Campeã galera ????⭕️????
A primeira Miss Wellness @mrolympiallc da história do fisiculturismo!
.
Com essa foto quero agradecer grandemente o meu patrocinador a @integralmedica a empresa que mais investe e acredita no fisiculturismo do Brasil ????????”
