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Calm Burnout With the 5 Senses

psychologytoday.com
 2021-10-13

Cover picture for the articleThe senses take in information and store it in the subconscious. This can lead to feelings of nostalgia but also burnout and grief. Burnout and unprocessed grief tend to sneak up during times of transition, such as the fall season. One can focus on the five senses to bring...

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