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A 20-Minute HIIT Cardio Workout That’s Great for Small Spaces

SELF
SELF
 2021-10-13
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There are plenty of ways to get a HIIT cardio workout without lacing up for a run or busting out a ton of jumping movements. One prime hack: Incorporating single-leg, or unilateral, exercises, which is the exact focus of this week’s Sweat With SELF video. Why are single-leg exercises...

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