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Practical Stress Management: A Quick Freshener for Body and Mind

Thrive Global
 2021-10-13

Cover picture for the articleEarlier this year, I published an article here on Thrive called “Practical Stress Management: Office Yoga for Busy Professionals.” That article described a five-minute seated stretching routine designed for busy, office-based professionals to do throughout the workday to keep the body feeling alive and the mind feeling fresh and...

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