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5 mobility exercises to add to your warmup

runningmagazine.ca
 2021-10-12

Cover picture for the articleLike it or not, warming up before a run or workout is important. It helps prevent injuries and gets your body prepared to perform at its highest potential. The good news is that warmups don’t have to be long. Even just five to ten minutes of gentle movement and light mobility...

runningmagazine.ca

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