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The 7 Best Recumbent Bikes for At-Home Workouts

Recumbent bikes are an excellent indoor cycling option that puts less strain on joints than upright models.

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recumbent bike
Staff, Courtesy of SOLE

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Recumbent bikes provide an excellent cardio workout that allows riders to put their fitness trackers to work and meet goals. Whereas upright exercise bikes require good balance and can be tough on joints, recumbent bikes put the rider lower on the machine, with a wide, comfortable seat and canted pedals. They also often have a backrest on the seat and are easy to climb on and off with a low step-through design.

Recumbent models are ideal for seniors, people recovering from an injury, or anyone who wants an indoor ride minus pedal pounding. You’ll often see recumbent bikes in occupational therapy or physical therapy facilities, but they are fairly accessible to purchase and assemble in your own home.

For more at-home workout options, check out our picks for the best home-gym systems and rowing machines.

The Best Recumbent Bikes

  • 1
    Commercial R35 Recumbent Bike

    Best Overall

    NordicTrack Commercial R35 Recumbent Bike

    $1,800 at Dick's Sporting Goods
    Read more
  • 2
    Schwinn 270

    Best Display

    Schwinn Fitness Schwinn 270

    Read more
  • 3
    R92 Recumbent Bike

    Most Comfortable Ride

    Sole R92 Recumbent Bike

    Read more
  • 4
    R618 Recumbent Bike

    Best for Connected Workouts

    Nautilus R618 Recumbent Bike

    Read more
  • 5
    Recumbent Bike With Arm Exerciser

    Best Integrated Arm Workout

    Sunny Health & Fitness Recumbent Bike With Arm Exerciser

    Read more

What to Consider

Display

Many recumbent bikes have monitors and LCD display panels similar to other types of exercise bikes, though recumbent bikes are less likely to have fancy touch screens like more modern exercise equipment. That said, you’ll still a range of buttons, readouts, and user-friendly panel designs. Some bikes have controls built into the grips, and others have backlit displays. There are also models with built-in tablet holders to view content on your own device without having to be connected to the bike’s programming.

Resistance and Programming

Many recumbent bikes come with a handful of preprogrammed or customizable workouts and at least eight resistance levels. Most recumbent bike riders won’t need more than that, and you can always fine-tune a workout with your own speed and intensity.

Size

Recumbent bikes take up more space than upright at-home cycles, so it’s important to check out the dimensions and storage capabilities of each bike before you commit. We always encourage shoppers to see bikes in person, or at least take a walk around a store to understand the size of the bike. Oftentimes recumbent bikes are harder to break down and store than other at-home exercise gear, and keep in mind that most of these bikes require two people to carry and assemble.

How We Selected

Since this is already a narrow category, we were able to get picky about features. We looked for connectivity options, range of programming, and resistance levels. We also searched for bikes in a variety of price points and sizes, whether you’re looking for one comparable to a model you’d ride at a gym or something smaller and more compact for tight home-gym space. We chatted with fitness center owners and at-home cyclists to find their favorites, then looked at the specs and user experience to finalize our picks.

1
Best Overall

NordicTrack Commercial R35 Recumbent Bike

Commercial R35 Recumbent Bike
1
Best Overall

NordicTrack Commercial R35 Recumbent Bike

$1,800 at Dick's Sporting Goods
Pros
  • Full-color touchscreen
  • Smooth, quiet, durable
  • Workout streaming-compatible
Cons

    NordicTrack has long been a benchmark company for at-home workout equipment, and this recumbent bike is no exception. This is one of the few recumbent bikes on the market with a full HD touchscreen, which allows riders to stream workouts and participate in virtual global rides.

    This bike comes with a free one-year subscription to the riding program, iFit, which also automatically adjusts resistance on the bike based on the workout you choose.

    The bike has 26 resistance levels, a light, comfortable seat with horizontal adjustments, and is incredibly quiet. This is one of the more expensive recumbent bikes on the market, but if this is your main form of exercise, it’s worth the splurge.

    Key Specs

    Bike Weight192 lbs.
    Weight Capacity350 lbs.
    Resistance Levels26
    2
    Best Display

    Schwinn Fitness Schwinn 270

    Schwinn 270
    2
    Best Display

    Schwinn Fitness Schwinn 270

    Pros
    • 25 levels of resistance
    • Rides like a commercial-grade bike
    • Many program options
    Cons
    • Seat back may feel rigid to some

    The Schwinn 270 might not have a fancy touchscreen, but its control panel resembles a model you might see at a high-end gym.

    Its readout features plenty of manual and preprogrammed workouts—including rolling hills, intervals, distance and speed work—plus there are tracking stats and user-friendly buttons.

    This bike also has Bluetooth connectivity, so you can sync it with the RideSocial App on a separate device to virtually ride with friends in real time. Its build is sturdy and durable, with the same smooth feel as a commercial-grade fitness center machine.

    Key Specs

    Bike Weight 86.6 lbs.
    Weight Capacity300 lbs.
    Resistance Levels25
    3
    Most Comfortable Ride

    Sole R92 Recumbent Bike

    R92 Recumbent Bike
    Pros
    • Multiple seat positions
    • 20 resistance levels and 10 programs
    • Easy-to-read display
    • Grips have heart rate monitors
    Cons

      While all recumbent bikes aim for comfort in riding position, this model is specifically designed for body-weight distribution to ease pressure on your feet, knees, and back. The pedals cant inwards for more comfort, and there are a dozen seat position to choose from.

      There are 20 levels of resistance and 10 different preprogrammed workouts—not a bad package—and the bike's display is easy to read and navigate. Another plus is that the handlebar grips have heart rate monitors.

      Key Specs

      Bike Weight160 lbs.
      Weight Capacity300 lbs.
      Resistance Levels20
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      4
      Best for Connected Workouts

      Nautilus R618 Recumbent Bike

      R618 Recumbent Bike
      4
      Best for Connected Workouts

      Nautilus R618 Recumbent Bike

      Pros
      • Bluetooth-enabled
      • Two options for monitoring heart rate
      • Ride adjustments on the grips
      • 350-pound weight limit
      Cons

        Use your favorite workout tracking tool or app with this Bluetooth-enabled recumbent bike. Riders can set goals, track their progress, and save workouts with the user-friendly connectivity.

        This bike has 25 workout programs, and if you subscribe to Ride the World, you can access dozens of routes around the globe. The handlebars feature integrated controls for resistance and incline adjustments, and can be set in a range of positions, plus the bike comes with a wireless heart rate chest strap, along with the heart rate monitor on the grips.

        Key Specs

        Bike Weight107 lbs.
        Weight Capacity 350 lbs.
        Resistance Levels25
        5
        Best Integrated Arm Workout

        Sunny Health & Fitness Recumbent Bike With Arm Exerciser

        Recumbent Bike With Arm Exerciser
        5
        Best Integrated Arm Workout

        Sunny Health & Fitness Recumbent Bike With Arm Exerciser

        Pros
        • 350-pound weight limit
        • Adjustable-resistance arm workout
        Cons
        • Only eight levels of resistance

        Get two workouts at once with this affordable recumbent bike. It has a wide, comfortable seat with easy adjustments and eight levels of magnetic resistance in the pedals. It also features easy-to-adjust arm exercise handles.

        This bike has a basic digital monitor with a readout that tracks elapsed time, calories, distance, and counts per minute. The handlebars have dual grips for longer riding comfort and there are wheels at the base.

        Key Specs

        Bike Weight91 lbs.
        Weight Capacity350 lbs.
        Resistance Levels8
        6
        Best for Small Spaces

        Jeekee Recumbent Bike

        On Sale
        Recumbent Bike
        6
        Best for Small Spaces

        Jeekee Recumbent Bike

        Now 28% Off
        Pros
        • Compact and maneuverable
        • Easy to get on and off
        • Affordable
        Cons
        • Lightweight build may be an issue for some

        A recumbent bike takes up more space by design, but this is among the smaller, simpler models. It weighs just 66 pounds and has wheels for maneuvering around your space when not in use, making it more portable than others on this list.

        It's a great choice for at-home physical therapy, or riders with less mobility. The resistance can be changed with a simple knob similar to spin bikes, and the bike has a secure tablet holder.

        The monitor is basic and the controls are simple as well, with real-time readouts for calories, distance, speed, and elapsed time. Since this model is smaller and lighter, it won’t feel as sturdy as the heavier bikes.

        Key Specs

        Bike Weight62 lbs.
        Weight Capacity 300 lbs.
        Resistance Levels8
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        7
        Best for Seniors

        Exerpeutic 900XL Recumbent Exercise Bike

        900XL Recumbent Exercise Bike
        7
        Best for Seniors

        Exerpeutic 900XL Recumbent Exercise Bike

        Pros
        • Easy to get on and off
        • Simple design
        • Easy-to-read display
        Cons
        • Seat position may be hard to adjust

        This recumbent bike has a user-friendly “step through” design to increase ease and safety while getting on and off. This makes it a great option for seniors, anyone with mobility challenges, or someone recovering from an injury. The bike has eight levels of magnetic resistance, and heart rate sensors in the grips.

        The LCD display is large and easy to read, and tracks distance, calories burned, time elapsed, and current speed, plus it displays heart rate information. The seat is wide and comfortable, but it can be tricky to adjust.

        Key Specs

        Bike Weight64 lbs.
        Weight Capacity300 lbs.
        Resistance Levels8
        Headshot of Maggie Slepian
        Maggie Slepian

        Maggie Slepian is a full-time freelance writer in the outdoor industry and has tested gear professionally for almost ten years—she is an avid backpacker, trail runner, bikepacker, and horseback rider and has thru-hiked thousands of miles on the Appalachian, Colorado, and Ouachita trails, along with backcountry travel on terrain including coastal trails, the desert, and high alpine peaks. Maggie has written for New York Magazine, Huffington Post, REI, and Outside. She is a columnist with Backpacker Magazine and is the co-founder of BackpackingRoutes.com. Contact her at MaggieSlepian.com.

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