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This Pumpkin Protein “Mousse” is great on its own but it also works well as a dip for fruit or a topper for oats, chia pudding, pumpkin bread, or even toast!

Pumpkin Protein “Mousse” [Vegan]

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Serves

1-2

Ingredients You Need for Pumpkin Protein “Mousse” [Vegan]

  • 1 cup thick plain probiotic dairy-free yogurt
  • 2 to 4 tablespoons pure pumpkin purée, adjusted to taste
  • 2 tablespoons vegan vanilla protein
  • 1/4 to 1/2 teaspoon pumpkin pie spice, adjusted to taste
  • powdered sugar-free monk fruit sweetener, or sweetener of choice, adjusted to taste
  • optional toppings: sugar-free chocolate chips or diced vegan chocolate peanut butter or sunflower cups, granola, coconut chips, a little sprinkle of cinnamon sugar

How to Prepare Pumpkin Protein “Mousse” [Vegan]

  1. Put yogurt, 2 tablespoons pumpkin purée, vegan protein powder, and 1/4 teaspoon pie spice in a bowl and stir just until smooth. Add sweetener and adjust pumpkin purée and pie spice to taste.
  2. Serve with your choice of toppings or as a dip for fruit or a topper for oats, chia pudding, pumpkin bread, or even toast!
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

Leftovers can be stored in an airtight container in the fridge for 3 to 4 days. For the Maple Pumpkin Protein Mousse: Follow the directions as above, with the addition of 2 tablespoons maple peanut or almond butter.

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About The Author

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Tara Weir

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Dr. Tara attended the University of Toronto Medical School, where she graduated at the top of her Class of 2000. She completed a residency in family medicine and has done additional training in psychotherapy and coaching. Dr. Tara is passionate about preventative medicine & the mind-body-gut connection. She embraces a holistic definition of health & wellness with a focus on nutrition & lifestyle factors. She lives in Toronto with her husband and their three children.

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