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This Upper-Body Workout for Runners Can Help You Pick Up the Speed

SELF
SELF
 2021-10-09
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We get it: An upper-body workout for runners probably sounds a bit, uh, pointless. After all, running is a leg-centric sport, so training other muscles won’t do a whole lot of good...right?. While this is a belief held by a lot of runners, it’s actually not true: Running is...

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