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10 Push Up Variations to Build Strength, Power and Muscle for CrossFit Athletes

boxrox.com
 2021-10-07

Cover picture for the articleDon’t be fooled, the simple push-up is a tough exercise. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. This exercise is far more versatile than people think. Push up variations...

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