Per serving:
- Calories: 450
- Protein: 22g
- Total fat: 13g
- Saturates: 3g
- Carbs: 57g
- Total sugars: 10g
- Fibre: 10g
Up the chipotle chilli paste if you like things a little spicier. You could also serve the fritters with a spiced yogurt instead of the poached eggs.
red onion, finely chopped
large tomatoes, roughly chopped
green chilli, deseeded and finely chopped
garlic clove, crushed
white wine vinegar
Juice ½ lime
Small handful coriander, roughly chopped, plus extra to serve
self-raising flour
tin black beans, drained and rinsed
large carrot, peeled and coarsely grated
tinned or frozen sweetcorn
medium eggs, lightly beaten
chipotle chilli paste
smoked paprika
garlic clove, crushed
vegetable oil
poached eggs
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