Makes: 8 Servings (1/2 cup)

Servings Size: 1 Tablespoon

INGREDIENTS

* 2 tablespoons sodium-free beef bouillon

* 2 tablespoons apple cider vinegar

* 1 teaspoon dark molasses

* 1/8 teaspoon ground ginger

* Dash black pepper

* 1/8 teaspoon garlic powder

* 1 cup water

* 2 tablespoon cornstarch

DIRECTIONS

1. Combine all ingredients in a saucepan.

2. Boil gently, uncovered, for 5 or more minutes, or until sauce is reduced to half cup.

3. When cooked and cooled, pour into jar with lid.

4. Keep in the refrigerator.

5. Stir before using.

Fresh Start is a free program taught by Nutrition Education Assistants (NEAs). By participating in this program you will learn how to make healthier food choices, plan low-cost meals, stretch your food dollars, prepare new foods, read food labels, and more. If you are interested in participating in this free nutrition program, please contact Lori Evans, Nutrition Education Assistant with the OSU Community Nutrition Education Programs. The office is located at the Kay County OSU Extension office, 201 S. Main St., Newkirk, Oklahoma 74647. You may call the office at 580-362-2200 or email lori.evans@okstate.edu.

Oklahoma State University, in compliance with Title VI and VII of the Civil Rights Act of 1964, Executive Order 11246 as amended, Title IX of the Education Amendments of 1972, Americans with Disabilities Act of 1990, and other federal laws and regulations, does not discriminate on the basis of race, color, national origin, gender, age, religion, disability, or status as a veteran in any of its policies, practices or procedures. This includes but is not limited to admissions, employment, financial aid, and educational services.