Low-Calorie Recipes Low-Calorie Side Dish Recipes Low-Calorie Vegetable Side Dish Recipes Low-Calorie Cauliflower Side Dish Recipes Cauliflower "Toast" 4.3 (3) 3 Reviews Looking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 30 mins Additional Time: 15 mins Total Time: 45 mins Servings: 4 Yield: 8 toasts Nutrition Profile: Low-Carb High-Calcium Bone-Health Nut-Free Healthy Aging Soy-Free High-Fiber Vegetarian Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 5 cups cauliflower florets (about 1 pound) 1 cup shredded Cheddar cheese 1 large egg, beaten ¼ teaspoon ground pepper ⅛ teaspoon salt Directions Place oven racks in upper and lower thirds of oven. Preheat to 425 degrees F. Line one large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg, pepper and salt until thoroughly combined. Using about 1/4 cup of the cauliflower mixture for each, create eight 3-inch squares on the prepared baking sheet. Bake until the toasts are browned and crispy around the edges, 22 to 25 minutes. Tips To make ahead: Freeze baked toasts between layers of wax or parchment paper in an airtight container for up to 3 months. Originally appeared: EatingWell.com, November 2018 Rate It Print Nutrition Facts (per serving) 166 Calories 11g Fat 8g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 toasts Calories 166 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 3g 10% Total Sugars 3g Protein 11g 21% Total Fat 11g 14% Saturated Fat 6g 30% Cholesterol 75mg 25% Vitamin A 419IU 8% Vitamin C 65mg 72% Folate 90mcg 22% Sodium 315mg 14% Calcium 238mg 18% Iron 1mg 4% Magnesium 29mg 7% Potassium 441mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved