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Cycle-syncing your workouts could benefit your body in countless ways

Harper's Bazaar
 2021-10-02

Cover picture for the articleCycle-synching is this year’s wellness buzzword for worthy reason; aligning your lifestyle choices with your menstrual cycle is thought to have a whole host of benefits, from boosting your mood and concentration, to your skin, diet and fitness levels. Female optimised training is something athletes have long been adept...

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