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Dietitian Says This Is the Worst Food to Eat Before Bedtime—And It's a Popular One

EatThis
EatThis
 2021-09-30
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Finding it difficult to fall asleep and stay asleep? You're not alone. According to the Sleep Foundation, conservative estimates find that between 10% and 30% of adults suffer from chronic insomnia, though there are some studies that show this number to be closer to 50% to 60%. No matter if chronic...

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