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Five balance exercises to make you a better runner

runningmagazine.ca
 23 days ago

Cover picture for the articleTraining your balance may not be as exciting as a speedy track session or a heavy lift in the gym, but that doesn’t mean it’s any less important. Having good balance won’t improve your aerobic capacity or increase your strength and power to lead to a new PB, but it will improve your efficiency and decrease your risk for injuries, allowing you to train harder and with more consistency — two important factors in improving your performance. Use these five exercises to improve your balance to make you a better runner.

runningmagazine.ca

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