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How To Know If Your Stress Is Normal — Or If It’s Becoming Something More

thefreshtoast.com
 21 days ago

Cover picture for the articleStress is a part of every person’s life. Still, it can be difficult to differentiate normal amounts of stress from the type that limits your life. We all deal with stress, especially nowadays, when the world seems to be getting crazier and like there’s less in our control. But there’s a difference between normal amounts of stress, prompted on occasions, and the type of stress that’s a symptom of something more serious going on, like an anxiety disorder or depression.

thefreshtoast.com

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