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Yoga

Yes, You Can Come Into Visvamitrasana

Yoga Journal
 21 days ago

Cover picture for the articleBecome a member to unlock this story and receive other great perks. *Outside memberships are billed annually. My teacher once jokingly reminded us that yoga is called a “practice” and not a “perfect.” To me, no pose exemplifies that adage more than Visvamitrasana (Pose Dedicated to Visvamitra or Visvamitra’s Twist), a challenging arm balance that demands the balance and strength of Vasisthasana (Side Plank) along with the foothold and flexibility of Parivrtta Surya Yantrasana (Compass Pose).

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