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Fulton, MO

Understanding mindfulness, how to deal with stress

Fulton Sun
 28 days ago

Cover picture for the articleLynn Rossy, Ph.D gave a presentation Sept. 16 on "Turning Toward Discomfort: Using Mindfulness and Self-Compassion to Change Your Relationship to Stress" at Westminster College's 15th annual Hancock Symposium. The goal of her presentation was to help individuals change their mindset from one that avoids stress at all costs...

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