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Self-Care for the Overly Caring

psychologytoday.com
 2021-09-23

Cover picture for the articleAs caregivers are in high demand, they need to take steps to ensure they care for themselves. Getting sleep, exercise, and eating healthy are needed for self-care. People who spend their lives giving can practice self-care by buddying up with another caregiver who understands the experience. To be in...

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