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Mental Health

When Stressful Thoughts Keep You Awake, This Psychologist Has A Trick

MindBodyGreen
 28 days ago

Cover picture for the articleOur editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Psychologist and behavioral sleep medicine specialist Shelby Harris, PsyD, DBSM, has noticed that lots of restless nights stem from the same root. Many times, when someone

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