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Ways to cultivate wellness in your life

pittsburghparent.com
 27 days ago

Cover picture for the articleTo me, as a doctor, total wellness doesn’t mean always being healthy. Total wellness means resilience – the ability to experience each change that comes at me and use it to become more of the person I want to be. I put together five things You Need to Cultivate Total Wellness, so that you can be even more the person YOU want to be, no matter what stressors show up in your life.

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