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Mental Health

Is It Birthday Blues or Depression? How to Cope with These Emotions

Psych Centra
 2021-09-21

Cover picture for the articleYour natal day is around the corner and you start feeling increasingly apprehensive and down. Is this what they call the ‘‘birthday blues’’?. Birthday depression is a common occurrence and nothing to be ashamed of. Your feelings are valid and, most importantly, manageable. There are many reasons why you...

psychcentral.com

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