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Quiet Meditation Not Working For You? Beyoncé May Be the Solution (Yes, Really)

Yoga Journal
 2021-09-21

Cover picture for the articleQuiet meditation doesn’t come naturally to me. Trust me—I’ve tried. Rather than calming me down, quiet and solitary meditations often provoke even more anxiety (and apparently I’m not the only one). To fix this, I often seek out alternative forms of meditation (like a screaming meditation) as ways to reap the...

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