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Mental Health

How to Self-Soothe When Coping with Anxiety

verywellmind.com
 2021-09-21

Cover picture for the articleThe National Institute of Mental Health (NAMH) estimates that 31% of U.S. adults may experience an anxiety disorder at some point in their lives. The upheaval of the coronavirus pandemic has only added fuel to that fire. While stress and anxiety might be inevitable as we navigate the natural...

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