The 12 Best Sports Bras, Tested Studio to Street and Every Workout In Between

The ultimate sports bra is comfortable, versatile, and comes in a wide range of sizes.

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Sports Bra

Health / Kevin Liang

Whether you’re an athlete, avid gym-goer, or just can’t stand traditional underwire bras, sports bras are probably one of your staple clothing items. Sports bras can be helpful for supporting your breasts during workouts that involve jumping, running, stretching, or any other type of movement. Research has shown many people avoid physical activity due to inadequate breast support.

When searching for a sports bra, the main factors to consider are fit, support, impact level, and comfort. We interviewed fitness instructors, OBGYNs, and bra experts to learn the ins and outs of what to look for in a sports bra. We also spoke with active individuals to hear about their favorite products. Finally, we tested over 100 sports bras for four months to find the best sports bras on the market. A physical therapist on our Medical Expert Board reviewed this article for medical and scientific accuracy regarding what to look for in sports bras, how they should fit, and whether it's safe to wear them every day.

Why We Like It

The Lululemon Run Times Bra High Support is our top pick for a sports bra because it’s stylish, gives fantastic support, and comes in a wide range of sizes. During our tests, it held us comfortably in place, ideal for intense workouts. The design, with dome-like cups and a seamless sweat-wicking blend, offers a subtle yet strong support system, ensuring everything stays in place without discomfort.

This bra is versatile working well for different exercises like strength training, rowing, skiing, and running. Plus, it's durable, staying in good shape even after several washes. Adjusting the straps and band closures is easy and adds to its convenience. Although it's a bit pricey, we see it as a worthy investment because of its superb quality, performance, and longevity. 

It's Worth Noting

Although the bra performs well for high-impact activities, it may not be the most comfortable option for lower-impact workouts or extended wear.

Product Details:

  • Size Range: S- XXL
  • Materials: 59% Nylon, 41% Xtra life lycra® elastane, 100% Polyester cup
  • Support: High
  • Straps: Adjustable, crossable straps
  • Care Instructions: Machine wash and dry

Why We Like It

Sometimes you don’t have a ton of money to spend on a sports bra, or you just aren’t ready to make the investment. We tested the Lemedy Women Padded Sports Bra through various workouts and found it impressively comfortable. The bra struck the right balance between compression and comfort, ideal for high-impact activities like running and HIIT.

Its seamless design and longer tank style offered a comfy fit, and even without adjustability, it was easy to put on and wear without clasps or hooks. At a reasonable $22 price point, this bra proved to be an excellent budget choice, making it our top pick for its outstanding comfort, durability, and versatility. Despite a minor issue with the removable pads shifting in the wash, its snug band and non-restrictive straps made it a go-to not only for exercise but daily wear.

It's Worth Noting

The removable pads may pose an issue as they can shift or come out during washing and require readjustment. Additionally, the lack of adjustability in this bra might be a downside for individuals who prefer a more customizable fit, particularly for those with larger chests.

Product Details:

  • Size Range: S-XXXL
  • Materials: 87% Nylon, 13% Spandex
  • Support: Light
  • Straps: Non-adjustable
  • Care Instructions: Hand wash only
A Lemedy Women Padded Sports Bra sitting on a table

Health

Why We Like It

We put the Alo Yoga Power Play High Impact Bra to the test across various activities including walking, yoga, Pilates, and light weight training. Once we got the right fit with this bra, it was remarkable. The straps comfortably rested on our shoulders without any tightness or pinching, and the band stayed parallel around the ribcage without riding up.

In terms of support, it was impressively high-impact without feeling restrictive. The encapsulation and separation were exceptional, keeping everything contained and centered during our workouts. The breathable fabric and smart design made it comfortable to wear for extended periods, and it wicked away sweat effectively. While it may be a bit challenging to put on and take off due to the crossed straps, the overall performance and durability of this bra at $78 make it a standout choice, particularly for those with larger busts seeking both style and functionality in their activewear.

It’s Worth Noting

While excellent for intense workouts, its heavy-duty and high-impact design might not be ideal for extended all-day wear, especially for those seeking a more comfortable option for casual or low-impact activities.

Product Details:

  • Size Range: 32C-38DD
  • Materials: Nylon and spandex
  • Support: High
  • Straps: Adjustable
  • Care Instructions: Machine wash cold, lay flat to dry

Why We Like It

We tested the Senita Sarah Sports Bra across various activities like barre, weight training, and running. The fit feels just right, providing high compression without being overly tight. We could comfortably slide two fingers between the straps and shoulders. The band snugly sits under the breasts on the ribcage, offering ample support for running without riding up or causing discomfort. During exercise, it felt secure and supportive, although wearing it all day felt slightly uncomfortable towards the end.

This bra excels in providing a high level of support with the right compression for low to high-intensity exercises, ensuring everything stays in place. It's padded, and what's great is the pads stay in place, eliminating concerns about them coming out during washes. While it offers substantial compression, it remains comfortable, featuring breathable and soft fabric. Even without adjustments, the fit remains secure and hassle-free. It holds up well to high-impact exercises and maintains its quality without signs of wear, making its price point of $32 very reasonable. Perfect for those seeking higher compression during high-impact workouts, and the added pocket at the back for a phone is a convenient feature.

It’s Worth Noting

The absence of adjustable bands or straps might limit the ability to achieve a customized fit, especially for individuals who require specific support or have different body proportions.

Product Details:

  • Size Range: XS-XXL
  • Materials: 787% Nylon, 13% Spandex
  • Support: Medium
  • Straps: Racerback, non-adjustable
  • Care Instructions: Machine wash cold

Why We Like It

We tested the Vuori Tempo Bra in yoga, light weight training, and running, aiming to avoid the discomfort often caused by excessive compression in previous sports bras. Thankfully, this bra exceeded our expectations in terms of fit, fabric feel, and coverage. Despite initial concerns about the thin straps, they provided ample support, and the band stayed comfortably parallel around the rib cage without any riding up, ensuring a secure fit. This sports bra proved to be incredibly comfortable, offering just the right amount of compression without feeling overly tight, making it ideal for yoga and occasional running, providing full containment without discomfort or shoulder pain.

What stood out the most was the fabric's softness while still delivering adequate compression and support. Despite the lack of adjustability, the bra's well-fitting design compensated for this. It not only maintained its quality through various workouts and washes but also retained its shape, durability, and color. Priced at $58, it's a purchase we think is worth the cost, considering the unbeatable comfort, versatility, and longevity it offers. We loved the Vuori Tempo Bra, especially for yoga and low-impact workouts, particularly for those with smaller busts who don't require excessive compression.

It’s Worth Noting

Given that the Tempo Bra is designed for low-impact exercises like yoga or light weight training, it may not provide sufficient support and containment for high-impact workouts such as running or intense cardio sessions.

Product Details:

  • Size Range: XS-XL
  • Materials: 72% Polyester, 28% Elastane (Shell), 89% Recycled Polyester, 11% Elastane (Liner)
  • Support: Low
  • Straps: Overlapping split-strap, non-adjustable
  • Care Instructions: Machine wash and dry

Why We Like It

We extensively tested the Vuori Daily Bra across various activities like Zumba, walking, hiking, the exercise bike, and rowing, even for everyday wear. It's incredibly comfortable, with a classic, traditional style featuring medium-width, soft, stretchy straps.

The fit is just right, and the band's thickness provides ample support. While it offers light compression, ideal for our needs, we acknowledge it might be less supportive for those with larger breasts. The fabric's softness and structure make this bra exceptionally comfortable for various activities, from workouts to errands. Despite being non-adjustable, the recommended sizing tool on the website helped us find the perfect fit. The durability has been impressive, showing no signs of wear even after multiple washes. At $48, it's reasonably priced and a great choice for its soft fabric and overall comfort.

It’s Worth Noting

Some users may find the presence of substantial tags somewhat bothersome, necessitating cutting them off for a more comfortable experience.

Product Details:

  • Size Range: XXS-XXL
  • Materials: 72% Polyester, 28% Elastane
  • Support: Medium
  • Straps: Non-adjustable
  • Care Instructions: Machine wash and dry

Why We Like It

The Nike Indy sports bra emerges as a perfect fit for smaller breasts. ts adjustable straps allowed for a personalized fit, and the band provided the right balance of snugness without discomfort. The coverage was ideal, not excessively high yet offering ample support. Despite thinner straps, surprisingly, there was no discomfort or digging into the shoulders. The lightly padded design ensured modest coverage without unnecessary bulk, a "Goldilocks" choice in bras. The breathable mesh fabric, especially on the sides and back, made it exceptionally comfortable, especially for long runs.

The absence of chafing even in well-worn spots on the back was a remarkable highlight. Washing proved effortless, with the pads staying securely in place. At its price point of $38, it's a steal for the level of comfort and performance it offers, making it our top recommendation for individuals with smaller breasts, ideal for various high-impact activities including running and HIIT.

It’s Worth Noting

The thinner straps might pose an issue for individuals seeking broader or more padded straps for added comfort or support. Additionally, the design being a pull-on bra with no back closure might be inconvenient for some users who prefer the ease of adjustable closures.

Product Details:

  • Size Range: XXS-XXL
  • Materials: 50% recycled polyester fibers, 28% spandex.
  • Support: Light
  • Straps: Racerback, Adjustable
  • Care Instructions: Machine wash and dry

Why We Like It

Research has found that those with medium to large breasts are much more likely to experience exercise-induced breast pain than those with smaller breasts. Having a well-fitting, high-impact sports bra can help. We were pleasantly surprised by the Champion Spot Comfort sports bra, a brand known as one of the best places to buy women's workout clothes. It surpassed our expectations, rivaling pricier options in performance. This no-frills sports bra proved to be a standout choice, especially for those with larger breasts, offering an adjustable back strap and inward-curving adjustable straps for an impeccable fit.

The support it provided during runs was exceptional, thanks to a sturdy band below the breasts and durable mesh in each cup. Known for its ease of wear, this bra lived up to the reputation, offering comfort with its breathable sheer mesh and easy-to-wash material. Adjusting the bra was effortless with gel-infused sliding adjusters on each strap and three hook options at the back. The durability, attractive design, and impressive value for its cost made it a top choice, assuring long-lasting quality, support, fit, and comfort at a fraction of the price of other leading brands.

It's Worth Noting

While it has a breathable mesh, it may not offer the same level of ventilation as bras made from advanced moisture-wicking fabrics. 

Product Details:

  • Size Range: 34C to 42DDD
  • Materials: Nylon, spandex, polyester
  • Support: High
  • Straps: Adjustable
  • Care Instructions: Machine wash, lay flat to dry

Why We Like It

For active teens and tweens seeking a straightforward sports bra, we highly recommend the Nike Swoosh Big Kids' (Girls') Sports Bra. Its simplicity is a standout feature—no complex hooks, closures, or pads to contend with, making it a breeze for a busy teen to slip on before a run, practice, or game. Wearing this bra during our trials instilled confidence and comfort.

The wide straps and optimal support struck the perfect balance, never too tight yet always reassuring. The dual layers of swimsuit-like fabric not only provided thickness but also ensured modest coverage. The fabric's breathability impressed us, keeping sweat and odors at bay during demanding workouts. Its construction is equally praiseworthy—the band, wide and comfortable, stayed put through intense exercises. The elastic's gentle lines prevented chafing, and the integrated stretchy straps contributed to an irritation-free experience. Remarkably durable, this bra maintained its freshness and quality even after several washes—no fading, stretching, or pilling.

It's Worth Noting

The sizes tend to run larger than expected, so it's important to carefully consider sizing or possibly opt for a smaller size than usual.

Product Details:

  • Size Range: XS-XL, S+ - XL+
  • Materials: 75% recycled polyester fibers
  • Support: Medium
  • Straps: Non-adjustable
  • Care Instructions: Machine wash

Unfortunately, many brands do not offer inclusive enough sizing options for the diverse range of bodies out there. When it comes to sports bras that offer a wide range of sizes, the Girlfriend Collective Paloma Bra was our top pick.

We love the comfortable, supportive material, which wicks away the sweat we work up throughout the day. The bra provided the right amount of support and compression without causing discomfort. It was quite comfortable to wear, and we often forgot we had it on due to its soft and thick fabric. The bra showed impressive durability even after multiple washes, making it a good buy for the price. We recommend this sports bra, especially for those looking for a variety of sizes.

It's Worth Noting

This bra runs large in size. Even though we usually wear a Large, we had to exchange it for a Medium, which fit much better. Also, the band may not fit snugly for everyone. Some users with smaller rib cages find that the band doesn't provide the desired level of support or tends to ride up during activities.

Product Details:

  • Size Range: XXS to 6XL
  • Materials: Recycled plastic bottles, spandex
  • Support: Medium
  • Straps: Nonadjustable
  • Care Instructions: Machine wash, flat dry

Why We Like It

If you’re a runner, you know the importance of a good quality sports bra. We extensively tested the Reebok Running Essentials High-Impact Sports Bra in running, biking, hiking, and strength training, and this bra exceeded our expectations. Despite the lack of adjustable straps, it provided remarkable support and comfort during runs and various exercises, making it our top choice for running.

In terms of fit, it stayed true to size and maintained a snug yet comfortable feel even after numerous washes. The rib cage band stood out for its exceptional comfort and ideal tension, ensuring the bra stayed securely in place. The slightly higher placement of the straps around the neck turned out to be an advantage, relieving pressure on the clavicle area. This high-impact sports bra offers excellent compression, minimizing movement and bouncing during activities, and has reflective details. Its durability and quality remained intact after multiple washes, making it a great value at $35. This sports bra is undoubtedly an excellent choice for high-impact activities like running, combining comfort, support, and durability.

It's Worth Noting

The straps are positioned relatively high around the neck, potentially causing some discomfort for individuals who prefer or require more space in this area.

Product Details:

  • Size Range: XXS-XXL
  • Materials: 91% recycled polyester / 9% elastane interlock
  • Support: High
  • Straps: Racerback, non-adjustable
  • Care Instructions: Machine wash

Why We Like It

We tried out the Alo Yoga Airlift Intrigue Bra during yoga sessions, brisk walks, and mat workouts. Our previous struggles with sports bras included difficulties putting them on and dealing with spillage when they were a bit too tight. It provided a secure feel, just what you'd expect from a sports bra. We could easily fit two fingers between the straps and shoulders, and it didn't cause any pinching. However, the breast area was a bit tight, and we felt the need to size up for more comfort.

The color options were a standout feature, and we really appreciated its smooth fabric, even though we noticed the padding could shift after washing. This bra had a good fit overall, though slightly snug around the breasts which did cause a bit more sweat. Adjusting the straps was simple, although the band wasn't adjustable. It performed well during workouts, staying in place and retaining its support. Despite the price being higher than most, we think this bra is a great investment due to its chic look and comfortable feel.

It's Worth Noting

Some users found that the bra can be a bit tight in the breast area, causing spillage or discomfort during extended wear. Also, the price point may deter some potential buyers, as it's considered relatively expensive for a sports bra, especially for those who don't require substantial support and are looking for a more budget-friendly option.

Product Details:

  • Size Range: XS-XL
  • Materials: 82% Polyester, 18% Elastane
  • Support: High
  • Straps: Adjustable
  • Care Instructions: Machine wash

Our Testing Process

To select our top picks, we spoke with OB/GYNs, bra experts, and fitness instructors to get their insights on finding a high-quality sports bra. Then we tested over 100 of the most popular sports bras from leading brands like lululemon, Champion, Athleta, Playtex, among others  over four months and accessed them for the following factors:

Fit and Size: Our testers encompassed various body shapes with cup sizes ranging from adult A to D, plus sizes, as well as teens and tweens. 

Impact Levels: Our testers rigorously examining each sports bra at home, assessing impact levels through activities like jumping jacks and jogging. 

Support and Comfort: Testers wore the bras for extended periods, this included multiple cardio workouts, brisk and extended walks, and wearing them for a full day to evaluate adjustability and wearability. 

Quality and Durability: Throughout our testing, we closely observed how the bras endured through numerous washes and wears.

Since a sports bra's performance can evolve over time, we're continuously wearing and evaluating these sports bras in real-life conditions, committed to updating our recommendations as we gather fresh testing insights.

Where We Stand

Our top choice for a sports bra is the Lululemon Run Times Bra High Support. It stands out with its stylish design, excellent support, and extensive size range, catering to various body types. Throughout our testing, it provided the ideal level of support, making it perfect for all types of workout sessions.

The Experts

What to Know About Sports Bras

Types of Sports Bras

There are three types of sports bras: encapsulation, compression, and combination.

  • Encapsulation bras have two separate distinct cups. The cups look like the cups in an everyday bra. These bras control movement by encasing each breast within the cups.
  • Compression bras, on the other hand, are meant to compress the bust for higher-impact activities. Dr. Javier Saldaña, gynecologist and obstetrician at VIDA Wellness and Beauty, says compression bras tend to fit snugly and provide extra support to reduce breast movement during exercise.
  • Combination bras offer a mix of encapsulation and compression. Tempesta says people with smaller busts usually only need a compression-style bra, while combination styles are best for people with larger busts.  

Support and Impact Level

Tempesta notes that for sports bras, the impact level and support level are often used interchangeably:

  • High-impact sports bras are for more intense activities like running or HIIT.
  • Medium-impact sports bras are for moderate intensity activities like slow-paced bike riding or weight lifting.
  • Low-impact sports bras are best for light activity like yoga or walking or for casual wear.

Size and Fit

Tempesta says a poorly-sized sports bra isn’t just uncomfortable during activity, but it can also cause breast pain and chafing after a workout is completed. Just keep in mind you might have to try a few products before you find the perfect fit. “Some shoes are more comfortable, some more supportive, some are less comfortable and more ornamental,” she says. “Sports bras are the same.”

When it comes to finding the right fit, Saldaña says to look for bras that fit snugly but not too tightly.  “The band around your rib cage should be comfortable and supportive, while the straps should stay in place without digging into your chest or shoulders,” he says. It’s also important to ensure the sports bra cups are filled completely in order to provide optimal support during exercise. 

Materials 

Sports bras can be made from a variety of materials, and the ideal material for you will depend on the bra’s intended use. For more intense, sweaty workouts, you’ll want something very breathable. Diaz-Herrera says moisture-wicking fabrics such as polyester, nylon, and spandex are best, since they keep you dry and cool. 

For low-impact exercise or everyday use, you may opt more for comfort and stretch, whereas if you’re doing something high impact you may need something more structured to prevent breast movement. Tempesta notes that stretchier bras provide less security, but are also more comfortable, so keep that in mind if you’re looking for a sports bra to wear while lounging around the house. 

Design 

Sports bras can be made very simply or can have elaborate criss-crossing straps in the back. Some have adjustable straps and come with pads, while others do not. And some may be lower cut, revealing cleavage, while others may cover more of your chest. Finding a bra you love may help you feel more confident and excited about wearing it, so design is another important factor to consider.

Cost

The cost of a sports bra will vary based on its quality and the brand. Some simple, budget-friendly sports bras will range from $15 to $25. Other higher-end options can cost as much as $80 to $90. The best option for you will depend on how often you work out, the type of support you need, and what your budget is.

Your Questions, Answered

Is it OK to wear a sports bra every day? 

Saldaña says a properly fitting, comfortable sports bra is safe to wear every day, but if you experience discomfort or pain, it’s time to switch things up. If you have a favorite that you wouldn’t mind wearing every day, Saldaña advises changing the bra frequently to avoid bacterial growth or skin irritation.  

What’s the best sports bra for working out? 

The best sports bra for your workout will depend on how intense the workout is. Saldaña recommends a light- or medium-support bra for low-impact activities like yoga and walking. For higher-impact activities such as running or HIIT workouts, opt for a high-support or compression style bra. Diaz-Herrera recommends moisture-wicking fabrics like polyester, nylon, or spandex to keep cool and dry during your workout.

How do you get a perfectly fitted sports bra? 

Tempesta offers the following advice for trying on your sports bra for the first time: “When you are in the fitting room, adjust the underband and shoulder strap adjustments (if any) and evaluate these three things: cups, underband, and shoulder straps.” 

She recommends a cup that:

  • Prevents breast tissue from hanging out
  • Does not have wrinkling on the outside
  • Does not have excess space on the inside

She recommends an underband that:

  • Doesn’t ride up in the back
  • You can’t pull away more than 2-3 inches
  • You don’t need to have on the tightest hook

You shouldn’t be able to pull the shoulder straps away from your shoulder more than one inch.

She also suggests taking a video of yourself jumping up and down in the bra in slow motion to see if it moves around too much, but if you struggle with excessive body checking, you may want to skip the video and just use your best judgment.

Is it OK to wear products with BPA?

On May 18, 2023, a consumer watchdog group, the Center for Environmental Health (CEH), announced that they had found high levels of Bisphenol A (BPA) in workout clothing, including leggings from Athleta, Champion, Kohl’s, Nike, and Patagonia, sports bras from Sweaty Betty, and shorts from Adidas, Champion, and Nike. This information builds on research the group began in the fall of 2022. 

BPA is a common chemical that is known to be an endocrine disrupter, meaning it may interfere with normal hormone function. It’s been implicated in a variety of health conditions, including certain types of cancer and impaired reproductive function. According to Proposition 65, a California law enacted in 1996, the safe skin exposure to BPA is 3 micrograms per day, but CEH claims that their testing revealed the clothing could expose wearers to up to 40 times that amount. While this is concerning, we still recommend some products from these brands in our articles, as these products have not been recalled and the science of BPA absorption through skin has not been settled. To be safe, consider limiting the time you spend in activewear by changing out of those clothes after your workout.

Who We Are

Isabel Vasquez RD, LDN is a Latina registered dietitian who loves all types of physical activity. She counsels clients through the private practice Nutritiously Yours LLC, and her work is especially focused on helping individuals divest from a one-size-fits-all approach to health and connect with their unique needs.

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5 Sources
Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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