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Omega-3 and sleep research: improve length, quality of slumber

Chiropractic Economics
 2021-09-16

Cover picture for the articleOmega-3 and sleep: low levels also linked to lower levels of melatonin. Are you reaching for your fifth cup of coffee for the day? If so, you are likely among the 50-70 million American adults who have some type of sleeping disorder, and could benefit from the pairing of omega-3 and sleep.1.

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