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Mental Health

5 Strategies to Cope With Difficult Emotions

psychologytoday.com
 2021-09-17

Cover picture for the articleSuppressing, avoiding, ignoring, and pushing away difficult emotions doesn't work so well for our long-term psychological health. Changing how we relate to unpleasant emotions and learning to approach our emotions mindfully can help with our long-term well-being. Asking who, what, why, where, and when with the strategies provided can help...

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