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The Best Time Of Day To Take Vitamin D, According To Experts

MindBodyGreen
 30 days ago

Cover picture for the articleOur editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood, bone health, immunity, and more).* Unfortunately, though, many of us don't get enough. Research demonstrates an alarming 93% of Americans fail to get in just 400 IU per day from their diet—and the science is abundantly clear that 400 IU doesn't even come close to cutting it, anyway.

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