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5 Quick & Simple Meditation Techniques To Help You Calm Your Mind

calmsage.com
 2021-09-16

Cover picture for the article“Mediation is not spacing out or running away. In fact, it is being totally honest with ourselves” – Kathleen McDonald. Many people believe that meditating means running away from the negative and overwhelming thoughts but in reality, meditation is about being honest with yourself and your thoughts, despite their status – good or bad.

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