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The Benefits of Adjusting Your Workouts to Your Cycle

besthealthmag.ca
 2021-09-14

Cover picture for the article“No pain, no gain” was certified personal trainer Jenn Cino’s old fitness mentality. But after working through her own hormonal issues (which caused problems like painful periods, acne, ovarian cysts, hair loss and digestive issues) and those of her clients, she adopted a different tune. “Our menstrual cycle really affects our...

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