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6 Safe and Effective Exercises for Seniors

guideposts.org
 2021-09-14

Cover picture for the articleBeing active plays an important role in maintaining a healthy lifestyle, but some exercises can lead to injuries if not performed safely. By improving your balance and overall strength, you’re more likely to avoid accidents or falls. Be sure to check with your physician before starting a routine to discuss which exercises best match your current fitness level. Here are six simple movements for seniors:

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