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For Better Mental and Physical Health, Do This Instead of Running

99.5 WKDQ
99.5 WKDQ
 2021-09-14
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Telling someone to "Take a hike!" should hardly be an expression of annoyance, but instead be considered a kind and generous gesture. Walking through nature on uneven terrain (and breathing hard while doing it) has science-backed benefits for both your mental and physical health. Research has proven that a simple...

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