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Turn your walk into a HIIT workout with this 10-minute routine

TODAY.com
 2021-09-13

Cover picture for the articleIf you aren't a big fan of running, are just getting back into the swing of cardio or need to give your joints a break from jogging, walking is a great alternative. Many people assume walking is a leisurely activity — and it can be. But you also can make it a high-intensity workout by adding intervals.

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