What You’re Getting When You’re Cutting the Gluten

If you're going gluten-free, these are the top things you should know!

There are common misconceptions about going gluten-free.  We break a few down for you.

Clearing up cutting the gluten.

What gluten-free is not.

• It’s not a weight loss guarantee. You still have to watch your calories.
• It doesn’t mean your diet is healthier, you still need the folate often fortified in grains.
• It’s not a cure for all stomach woes.  It will make yours hurt less if you have a gluten sensitivity or have Celiac’s disease.
• It doesn’t mean your taste buds have to suffer loss.  There are great options on the market today.