If you savor everything pumpkin spice, from quick breads to cookies to fruit and nut bars to PSLs, it's time to give your breakfast smoothie a pumpkin spice makeover with this go-to fall recipe.
Made with real pumpkin puree and sweetened naturally with banana, this dairy-free pumpkin spice smoothie is packed with 18 grams of protein and offers 11.3 grams of keep-you-full-till-lunch fiber.
But who cares about all that, because this is basically like sipping on a sweet, creamy, delicious slice of pumpkin pie. Except it's under 13 grams of sugar for just over 300 calories. On crisp fall mornings, this is the perfect quick, healthy breakfast.
Pumpkin Protein Smoothie
From Jenny Sugar, POPSUGAR
Ingredients
- 1/2 cup pumpkin puree
1/2 frozen banana
5 pecans
1 cup unsweetened soy milk
1/2-1 scoop vanilla protein powder
1 tablespoon flaxmeal
1/2 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
Directions
Information
- Category
- Drinks, Smoothies
- Cuisine
- North American
- Yield
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
- Total Time
- 9 minutes, 59 seconds
Nutrition
- Calories per serving
- 311
Image Source: POPSUGAR Photography / Jenny Sugar