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Making Sense of Emotion

psychologytoday.com
 2021-09-13

Learning effective emotion has four discernible steps. Emotion becomes feeling when cognition amplifies it with meaning. Emotions and feelings have both a non-conscious base and a conscious, malleable component. Learning about emotion is "Learned Mindfulness". My recent book, Making Sense of Emotion, views emotional intelligence as "emotional literacy." This...

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