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Shake Up Your Run Walk Intervals With These 3 Workouts

womensrunning.com
 2021-09-13

Cover picture for the articleFor beginning runners, walk breaks during a run workout are expected—necessary, even. Many newbies work toward the day when they can brag they finished a whole run without stopping to walk. That’s the true measurement of fitness…right?. Maybe not. For some runners, the run/walk interval is more than just...

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