Work Your Core and Get Your Cardio in With 3 Intense Instagram Live Workouts

Published on 9/12/2021 at 7:15 PM

POPSUGAR Photography

Ready to get sweaty? We have three workouts going live on POPSUGAR Fitness's Instagram this week, and they're guaranteed to get your heart rate up and work your muscles, from strength training to core work to a HIIT workout that'll finish off your week strong. Check out the full schedule below and we'll see you there! (PS: you can catch up with our previous live workouts for more routines.)

30-Minute Strength Workout With Kehinde Anjorin, Founder of PowerInMovement: Monday, Sept. 13, at 9 a.m. PT/12 p.m. ET
30-Minute Bodyweight Core and Cardio With Tara Lyn Emerson: Tuesday, Sept. 14, at 9 a.m. PT/12 p.m. ET
30-Minute LIT Method Workout: Thursday, Sept. 16, at 9 a.m. PT/12 p.m. ET

Workouts
Instagram
Home Workouts

Celebrity

Fashion

Fitness

Beauty

Love

Family

Shop

Work Your Core and Get Your Cardio in With 3 Intense Instagram Live Workouts

Related

Yes, Anxiety Can Cause Bad Dreams — Here's How to Stop Them

Nightmares are terrifying enough on their own, but anxiety never seems to make dreams much sweeter.

I Tried the Breathable Pajamas Loved by Selena Gomez and Meghan Markle

When it comes to PJ shopping, I've become something of a snob.

8 Celebrities Who Have Shared Their Experiences With Lupus

Being diagnosed with a chronic condition like lupus can feel isolating, especially if you don't know anyone else who has gone through it.

10 Gap Activewear Pieces So Luxe, They Look Triple the Price

Gap is one of our go-to stores for scoring high-quality (and stylish!) workout gear.

How "Brain Flossing" May Impact Neurodivergent Minds

One of the beautiful things about TikTok is that within the hundreds of millions of active users, you can find little communities that seem to speak directly to you.

What Is An Anxiety Disorder? Psychologists Break It Down

This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help.

5 Practices To Help You Get the Most Out of Every Workout

Whether you're new to the fitness world or not, there's always room for improvement when it comes to your workouts.

Latinas Are More Prone to Bacterial Vaginosis — Here's How to Avoid and Treat It

Self-love, for many, means making time to slow down, meditate, and journal every day.

The 12 Best Leggings to Shop in 2024, According to Our Editors

No matter how impressive our workout wardrobe may be, we always have room for more leggings.

6 Editors Rate Lululemon's Top-Selling Matching Sets

It's no secret how much we love Lululemon leggings and the brand's supportive sports bras for the high-quality athletic appeal.

This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down

Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it.

I Tried the Wellness Routine That Got Megan Thee Stallion Through Hell — and I'm Glad I Did

Megan Thee Stallion has three Grammys, writes songs that top the charts on the regular, sells out arenas, and just generally has a lot going for her.