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10 Box Jump CrossFit Workouts to Improve Your Strength and Conditioning

boxrox.com
 2021-09-12

Cover picture for the articleBox Jump CrossFit workouts are a great way to train cardio, speed and power output. In addition, they will strengthen your lower body and core, help you improve your balance and encourage better posture and mechanics. The concept is simple: box jumps require you to jump from the ground and...

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