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Why You Need To Change Your Workout Routine

theeverygirl.com
 2021-09-12

Cover picture for the articleWhen it comes to your workout routine, you probably fall into one of two categories: the devout, same-class-every-day, ride-or-die loyalist or the always-changing, new-workout-who-dis explorer. While both loyalty and exploration both have their benefits, the most effective workout plans are somewhere in the middle: consistent yet varied. Only doing the same...

theeverygirl.com

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