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Mental Health

Combating Social Anxiety and Negative Self-Talk

psychologytoday.com
 2021-09-10

Cover picture for the articleConfidence and self-doubt are both thinking patterns that one can choose. Being patient and giving oneself grace goes a long way in helping to manage anxiety. In order to challenge negative self-talk, one must first be aware of it. “I think, therefore I am.”. You have most likely heard...

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