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4 Expert Tips for a Mindfulness Practice You Can Actually Keep Up

Food52
 2021-09-10

Cover picture for the articleIt’s safe to say that over the past year-plus, we’ve learned a thing or two about what’s really important, from learning how to cook to creating a good work-life balance (especially for those of us working from home). In more ways than one, the pandemic-induced isolation provided the perfect backdrop for self-centering. Maybe you’ve picked up new habits that prioritize well-being: learned how to be present and intentional with your choices; started to take better care of your body, whatever that looks like for you; or made an effort to put mental health first through mindful practices like meditation.

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