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Joan Hannant Of The Soma Institute: “Practice mindfulness”

Thrive Global
 2021-09-10

Cover picture for the articlePractice mindfulness. The pandemic and the stress it caused all of us has pushed mindfulness into the forefront, and that is a good thing. When your mind is wandering, you are unhappy. Practicing mindfulness helps us recognize when our mind is wandering and bring ourselves back. Soma Health and Wellness Coaching...

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