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Mental Health

On uncertainty, stress, emotion regulation, and carpe diem

sharpbrains.com
 2021-09-09

Cover picture for the articleEver since it began, the pandemic has been a crash course in uncertainty. Safe behaviors, school openings, vaccination timelines, the job market, new variants—these have all seemed to change on a weekly basis, threatening our sense of security and stability. Uncertainty is stressful and perhaps even harmful to our health,...

sharpbrains.com

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